Tuesday 05.01.12

WCFM is Pullup Nation

It's May Day! Hope you're not calling that out during any WODs ;) Oh wait, that's "mayday". May Day is the traditional pagan celebration of Spring. After a droopy couple of days, maybe the weather will cooperate, especially because we are running today.

In other tidbit-er-y: The 2012 Warrior Games kicked off yesterday. From May 1 through May 5 more than 200 wounded, ill, or injured service members from the Marine Corps, Navy, Air Force, Coast Guard and Special Operations Command are scheduled to compete in the Paralympics-style competition. It was also announced that announced 20% of U.S. Paralympics Team will consist of returning service members. [P.S. The Summer Olympic Games are only 86 days away!!! But whose counting...other than this girl, a self-proclaimed Olympics JUNKIE.] I don't know about you, but thinking about what these guys survived, worked through, and continue to achieve kind of makes me think I've got it pretty easy during a WOD. Guess that means we better attack our work today...

WOD

Warm Up

2 minutes total of L-sit

5 wall balls every time you come off the bar from an L-sit

--

"Annie Sandwich"

Run/Row 800 m

2 Rounds of "Annie"*

Run/Row 800 m

*1 Round of "Annie" = 50-40-30-20-10 doubleunders and situps