Thursday 05.31.12

Can anybody tell me what's wrong with this picture? Trust me, there are A LOT of possibilities.

WCFM Warriors gave a good fight last night on the sand courts, but they lost the battle. Beaten 2 games to 1, our record now stands at 1-2. We have great attendance each week and we're getting better with each game, so I can feel a win coming our way, especially with extra practice game we tacked on at the end of the night. Way to go team!

The June Newsletter is coming out tomorrow, and in it we name the Warrior of the Month, the book club selection, upcoming events, and the June Fitness Challenge. Here is a head's up on June's Challenge because it requires one small equipment purchase: a pedometer. Get one. They are relatively inexpensive and you can get a decent one from any pharmacy, Target, or Wal-Mart. A yet-to-be named prize is in it for the winner at month's end. Get on this bus, kids!

Now, let's look at that picture caption again. Can you even tell which lift that is supposed to be? If yes, what in the heck is going on there? Leave your answers in the comments to this post. There are lots of right answers, and yes, that's me (Coach Sarah) showing you one ugly lift. Show me what you know, Warriors.

WOD

Warm Up:

Max doubleunders in 2 minutes

Rope Climb

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"The Best Things Come in 3s"

7 min AMRAP #1

5 box jumps (20"/24")

5 deadlift (225/155)

7 min AMRAP #2

4 floor press each arm (as heavy as possible)

4 clapping push ups

7 min AMRAP #3

Run/Row 400 m

Max dips