Saturday 09.01.12
***
MONDAY - LABOR DAY - 09/03/12
We will operate on Saturday hours:
8 AM and 9 AM WODs, Open Gym 10 AM to 12 PM
--
1st Anniversary Party
7 PM
SATURDAY, SEPT. 15
***
Paleo Final Results (Cumulative 30-day Score)
1. Doug D – 244
2. Ashley S – 208
3. Stacey E – 207
4. Tracy H –115
WOD Choices
“Holleyman”
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds:
5 Wall ball shots (20/14)
3 Handstand push-ups
1 Power clean (225/155)
--
"Nancy"
5 Rounds
Run/Row 400 m
15 OHS (95/65)
--
"Fran"
21-15-9
thrusters (95/65)
pullups
--
"Diane"
We have a Paleo Challenge WINNER! Doug earns a free month of unlimited CrossFit as well as bragging rights. Congratulations, Doug! Our remaining 3 participants are the recipients of some fine prizes. Claim them next week when you come into the box.
Paleo Final Results (Cumulative 30-day Score)
1. Doug D – 244
2. Ashley S – 208
3. Stacey E – 207
4. Tracy H –115
Saturdays are all about choice. Here are your WOD choices. Meet our Warrior of the Month on Monday!
WOD Choices
“Holleyman”
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds:
5 Wall ball shots (20/14)
3 Handstand push-ups
1 Power clean (225/155)
--
"Nancy"
5 Rounds
Run/Row 400 m
15 OHS (95/65)
--
"Fran"
21-15-9
thrusters (95/65)
pullups
--
"Diane"
0 comments:
Post a Comment