Tuesday 09.04.12
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| Coming Saturday, October 13 |
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1st Anniversary Party for WCFM
7 PM @ WCFM
Saturday, September 15
Potluck Extravaganza!
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8 am to 12 PM
Saturday, October 13
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Next month is Breast Cancer Awareness Month, and in honor of all the fabulous boobs in our lives (grandmothers, mothers, sisters, aunts, cousins, friends, and more) we're holding a fundraising event for Barbells for Boobs on Saturday, October 13. We'll be combining two benchmark WODs in a two-person team event called "Helen Meets Grace." We hope you'll participate in this worthwhile event that raises funds for Mammograms in Action, a non-profit organization that provides free mammograms to women in need. To participate, please sign up at Barbells for Boobs. More details are available on our website here. Tell your friends and your family! Participants that raise $80 or more earn a free Barbells for Boobs t-shirt from Reebok. Wear your Pink Warrior Pride, and save the ta-tas!
WOD
Warrior Warm Up:
2 Rounds
1 barbell complex
6 shoulder pass thrus
6 good mornings
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5 Rounds
1 minute each station:
deadlift (225/155)
strict pullups
weighted step ups onto a 20" box (80#/60# sandbag)
situps
rest
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