Thursday 11.08.12

Diane gets her box jump!!

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WILDCAT 50K is THIS SUNDAY!

The action starts at 7:30 AM

at Wildcat Den State Park

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MuscaVegas Warriors

First Practice Game TONIGHT

6:45 PM at Central Middle School

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We're still looking for one male and one female that is 50 pounds or more overweight and ready for a change in 2013. We're taking submissions until December 31, 2012. We will announce the winners on January 7, 2013. We're offering 14 FREE weeks of fitness training and nutrition guidance. If you are someone or if you know someone ready to make a New Year's resolution STICK, then check out all the details here. Change is possible, and we'll give you all the support you need to accomplish it with your total commitment and dedication to the process.

“I can accept failure, everyone fails at something. But I can’t accept not trying.” 

– Michael Jordan

WOD

"Wittman" 

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
7 Rounds

15 KB swings (53/35)

15 Power clean (95/65)

15 Box jumps (24"/20")