Wednesday 11.14.12

Brian wall balls with the best of them

A few announcements --

1. MuscaVegas Warriors, we play tomorrow night at 7:45 PM at Central Middle School!

2. Next Monday, Nov. 19, our push for a 1000 Acts of Kindness begins. Please start thinking about things big or small that you can do to brighten someone's day this holiday season. We'll have some ideas posted at the gym and online. Acts of kindness can be reported anonymously at the gym or online. You can also email, text, voicemail, or tell us in person acts of kindness completed. All acts will be posted at the gym and we hope you'll help us reach 1000! If anyone has ideas for an act or acts of kindness they would like help completing, please let us know!

3. Next Monday, Nov. 19 also begins our new membership buy-one-get-one sale on monthly CrossFit memberships. This is the perfect way to get a jump on those New Year's resolutions as well as fending off the holiday weight gain. This offer is open to new members as well as to those who have let their membership lapse 3 months or more.

4. We're still looking for applicants for our Change Your Life program beginning in January 2013. We now have flyers available for posting if any of our Warriors has a high traffic spot to put it. The application deadline is December 31, 2012.

WOD

Strength:

8 Rounds

3 shoulder press (increase weight each round)

3 strict pullups

--

50-40-30-20-10

doubleunders (x3 singles)

box jumps

situps