Monday 12.03.12

Warriors Sara, Kelli, Cindy K., Shannon, and Tim test the new pullup rig!

OUR DECEMBER NEWSLETTER IS HERE!

Meet our Warrior of the Month, 

read Jacob's Coach's Corner thoughts, and see upcoming events!

WE MOVED!!

Well, thanks to a huge crew of willing Warriors with trucks and elbow grease to spare, we moved into the new space at 103 Ford Ave. in NO TIME. Thank you to everyone that showed up to help. We very much appreciated all of your help and things could not have gone more smoothly. Everyone was impressed with the amount of pure open space at the new spot and thank you all for testing it out with an inaugural WOD! As a side note, we found the main water valve and we have water a plenty!

WOD

Strength:

Every 45 seconds for 5 minutes:

1 Hang squat snatch @ 70% 1 RM snatch

1 OHS

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18 min AMRAP

Suicides

2 Power clean + 2 hang clean @ 70%