12.28.2012

Saturday 12.29.12

Baby Garvin is featured below. He/She will be the Warrior of the Month in July 2013.

Saturday Funday means you choose you're own WOD.

WOD
"Bulger"
10 Rounds
Run/Row 150 m
7 chest to bar pullups
7 front squat (135/95)
7 HSPUs
--
"Gwen"
15-12-9
Clean and jerk (135/95)
(No regrip during a round)
--
"Grace"
30 clean & jerks (135/95)
--
"Helen"
3 Rounds
Run/Row 400 m
21 KB Swings (53/35)
12 pullups

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