Saturday 01.19.13

Mike shows off his functional fitness in Cable, WI.

Reminder:
Paleo is almost here!
Need recipe ideas?
EatingWell is a great source for recipes you can easily modify, plus Paleo-friendly meal recipes.

Saturday Funday!

Choose your own WOD.

WOD Choices

"Loredo"

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

6 rounds of: 

24 Squats 

24 Push-ups 

24 Walking lunge steps 

Run 400 meters (= 2 laps around perimeter of front parking lot)

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"Lynne"

5 rounds for MAX REPS of:
bench press (body weight)
pullups
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"Eva"
Run/Row 800m (= to Jill Dr and back)
30 KB Swings (70/53)
30 pullups
--
"Karen"
150 Wall balls (20/14)
--
"Annie"
50-40-30-20-10
doubleunders
situps