Saturday 02.16.13

Kyle, in mid-backflip

REMINDER: 
Paleo Challenge scoresheets are due no later than 11:59 PM TONIGHT. 
You may drop your sheet off in our mailbox at the gym, text/email a photo of it to us, or email the spreadsheet to us. Late scoresheets will not be accepted. 

Saturday Funday -- where YOU choose the WOD!

WOD Choices

2 rounds

100 Double-unders 

50 Shoulder to overhead (95/65)

25 Toes to bar

--

"Mary"

20 min AMRAP

5 HSPUs

10 (total) pistols

15 pullups

--
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
--
100 Mr. Spectaculars (53/35)
(KB clean + press and a walkout pushup = 1 rep)