Saturday 03.16.13

TOMORROW!

03/17

1st Annual MuscaVegas St. Paddy's Day Throwdown!

Heats begin at 12 PM.

Athletes arrive at 11:15 AM.

Volunteers arrive at 10:30 AM.

WHO WILL GET THE GOLD?

Saturday Funday, where YOU choose your WOD. 

We give you some suggestions, but you take the reigns.

We're validating CF Open WOD 13.2 today for registered Open participants.

WOD Choices

"CF Open WOD 13.2"

10 min AMRAP:

5 push press (115/75)

10 deadlift (115/75)

15 box jumps (24"/20")

--

 "Kelly"

5 Rounds

Run/Row 400 m

30 Wall Balls (20/14)

30 box jumps (24"/20")

--

"Sean"

10 Rounds

11 chest-to-bar pullups

 22 front squats (75/55)

--

"Ryan's Filthy Balls"

All of the following are done while holding a medicine ball (20/14):

50 situps

50 medicine ball cleans

50 over-the-ball burpees

50 step ups

50 pullups

50 (total) pistols

50 dips

400 m run

50 pushups

50 OHS