Thursday 03.14.13
Shannon does Vegas...upside-down
Our Spring Break Photo contest continues through 04/13!
Submit your photos via email, text, Facebook, or Twitter!
We'll post submissions periodically as they come in.
The action starts at 12 PM sharp. Wear your bit o' green and get in on the action.
Did you know today is National Pi Day? It's a day for celebrating math and the importance it plays in all of our lives. I know, it's way less exciting (and delicious) than National PIE Day; however, the interwebs would not work without math, and neither would our barbells or 1 rep maxes. Of course, the barbell often makes me wonder why the US just won't go metric. Adding up 45# increments gets difficult, especially when you big boys start going over 400# on your deadlifts :) Kilos are nice, even, round numbers...Le sigh.
Speaking of deadlifts, we're reppin' some off today during the WOD. How tight are your hamstrings? Yeah, I thought so. Mash that shit before you start up today. And don't let that bar tell you how to live your life. Show IT the way down back to the mat. Don't let the bar pull YOU down to the mat. Save your back.
Speaking of deadlifts, we're reppin' some off today during the WOD. How tight are your hamstrings? Yeah, I thought so. Mash that shit before you start up today. And don't let that bar tell you how to live your life. Show IT the way down back to the mat. Don't let the bar pull YOU down to the mat. Save your back.
WOD
Strength:
8 Rounds
5 weighted dips
(15 situps every break)
--
5 Rounds
1 suicide
5 deadlift (275/185)
10 over-the-bar burpees
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