Friday 05.10.13
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Send your friends with questions about CrossFit there!
Interested in where you fall on the scale of novice to elite CrossFitters, in terms of strength?
Color Me Rad 5K Quad Cities
Saturday, August 24th
We have several Warriors signed up as Team “You go Glenn Coco”.
If you would like to join, register here.
WOD
Strength:
6 Rounds
2 hang squat snatch + OHS ("The Exercise")*
Lat/Pec stretch
*Increase weight each round
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5 Rounds
Suicides
15 burpees
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