Wednesday 06.26.13

Caption contest! What is happening here?

NOTICE!

New Saturday hours:

Open Gym from 8 AM to Noon

Start when you like; like when you start.

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JULY 4th

We will operate on Saturday hours (i.e., Open Gym from 8 AM to NOON)

The WOD will be "Murph"

 

Get your midline and shoulders in order today.

Make sure you're addressing your overhead mobility issues.

 

WOD

Strength:

6 Rounds

2 Push Press @ 80% 1 RM

2 explosive clapping pushups

Banded pass-thrus between rounds (i.e., instead of a PVC, use a pullup band)

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Every Minute on the Minute (EMOTM) for 15 minutes:

3 power cleans (115/65)

3 push press (115/65)

3 box jumps (24"/20")