Monday 07.15.13

Jacob takes Paleo to a whole new level.

I'm writing these posts early, so I don't have the results of Saturday's Marion Madhatter competition to report back here. Hopefully you follow us on Twitter or Facebook and talk to your fellow Warriors to know how it all turned out!

Additionally, because I am writing all the posts for this week early, WODs are subject to change. As always, the white board at the gym rules and one of the tenets of CrossFit is to expect the unexpected!

Last, if it hasn't happened already, stay alert for class cancellations and gym closings due to the arrival of Baby Garvin. We will do our best to keep you informed through our website, Twitter feed, and Facebook updates, as well as the old school posting of a sign on the door. We appreciate everyone's support, care, and concern. We love our WCFM community! THANK YOU!

WOD

4 Rounds

400 m run

1 minute break between rounds

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1 Round using same load (115/75)

10 strict overhead press

15 overhead squat

20 push press

25 front squat

30 push jerk

35 back squats