Saturday Funday 08.24.13

2 out of 3 people prefer to flair their hands out on HSPUs

PARTY TONIGHT!

We're breaking in the new house and introducing Brooks to how we like to party.

There will be Paleo options for Paleo Challenge participants!

Bring a friend and come any time after 5 PM.

Text/call/email/ask for our address.

Good luck to the Schmiegs, Ashley and Eric, who are taking on an IronMan this weekend!!!

Saturday Funday where YOU choose the WOD!

WOD Choices

Kalsu

EMOTM

Complete 5 burpees and perform max rep thrusters (135/95) on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

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"Donny"

21-15-9-9-15-21

Deadlift (225/155)

Burpee

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"Falkel"

25 min AMRAP

8 Handstand push-ups

8 Box jump (30"/24")

1 Rope climb

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"Dobogai" 

7 Rounds

8 Muscle-ups*

22 m Farmer carry (53/35; half length of room)

*Scaled = 24 chest-to-bar pullups + 24 dips