Tuesday 09.24.13

Quick Breaks

REMINDER

Monthly membership fees paid using cash, check, or in-gym credit/debit are due the first of every month.

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We now have women's long-sleeved tees in our online schwag shop. 

The cooler temps are here! You'll also find hoodies, dry fit, and more. 

Let us know what we're missing and we'll do our best to add it.

Things to think about during a squat clean:

1. Get the set-up right. Big chest with the bar touching your shins.

2. Turn the elbows away from each other.

3. Jump the bar off the ground. Get airborne, yo.

4. Once you're up, you're headed back down.

5. Elbows bend last and lightning fast to catch the bar.

So have you worked on your front rack issues? You'll need to today.

WOD

Strength:

9 Rounds

2 Squat clean @80% 1 RM

6 dips

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3 Rounds

50 wall balls

50 doubleunders

25 toes to bar