Tuesday 09.24.13

Quick Breaks

We now have women's long-sleeved tees in our online schwag shop
The cooler temps are here! You'll also find hoodies, dry fit, and more. 
Let us know what we're missing and we'll do our best to add it.

Things to think about during a squat clean:
1. Get the set-up right. Big chest with the bar touching your shins.
2. Turn the elbows away from each other.
3. Jump the bar off the ground. Get airborne, yo.
4. Once you're up, you're headed back down.
5. Elbows bend last and lightning fast to catch the bar.

So have you worked on your front rack issues? You'll need to today.

9 Rounds
2 Squat clean @80% 1 RM
6 dips
3 Rounds
50 wall balls
50 doubleunders
25 toes to bar


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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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