Saturday 11.16.13

Katie S. and her Turkish getup are sassy in those socks!

TOMORROW

SUNDAY 11/17

12 PM

Flag Football and Paleo Brew at Trainer Ryan's

Sign up and location on front bulletin board

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Bring in your non-perishables!

We're collecting them throughout the month for the local food pantry.

Saturday Funday where you choose the WOD.

WOD Choices

#1

Row 1000 m

Rest as long as it took to complete the 1000 m row

Row 900 m

Rest as long as it took to complete the 900 m row

Row 800 m

Rest as long as it took to complete the 800 m row

Continue in the same fashion down to 100 m

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#2

"Fran"

21-15-9

Thrusters (95/65)

Pullup

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#3

"Badger"

3 rounds

30 squat cleans (95/65)

30 pullups

Run 800 m