11.15.2013

Saturday 11.16.13

Katie S. and her Turkish getup are sassy in those socks!
TOMORROW
SUNDAY 11/17
12 PM
Flag Football and Paleo Brew at Trainer Ryan's
Sign up and location on front bulletin board
--
Bring in your non-perishables!
We're collecting them throughout the month for the local food pantry.

Saturday Funday where you choose the WOD.

WOD Choices
#1
Row 1000 m
Rest as long as it took to complete the 1000 m row
Row 900 m
Rest as long as it took to complete the 900 m row
Row 800 m
Rest as long as it took to complete the 800 m row
Continue in the same fashion down to 100 m
--
#2
"Fran"
21-15-9
Thrusters (95/65)
Pullup
--
#3
"Badger"
3 rounds
30 squat cleans (95/65)
30 pullups
Run 800 m

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