1.17.2014

Saturday 01.18.14

Evening WOD steps it UP.
Day 18 of our dip challenge!!
--
Paleo is COMING!
02/01
Rules announced on MONDAY.

Saturday Funday, where YOU choose the WOD

WOD Choices
"Ogar"
14 min AMRAP
3 snatch (135/95)
1 muscle up
12 wall balls (20/14)
*sub in 3 chest-to-bar pullups + 3 dips for 1 muscle up
--
"Cindy XXX" 
Complete as much as possible in 20 minutes of: 
10 Pull-ups 
20 Push-ups 
30 Squats 
15 Pull-ups 
30 Push-ups 
45 Squats 
20 Pull-ups 
40 Push-ups 
60 Squats 
25 Pull-ups 
50 Push-ups 
75 Squats 
30 Pull-ups 
60 Push-ups 
90 Squats
--
"Diane"
21-15-9
Deadlift (225/155)
HSPUs

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