Saturday 01.18.14

Evening WOD steps it UP.

Day 18 of our dip challenge!!

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Paleo is COMING!

02/01

Rules announced on MONDAY.

Saturday Funday, where YOU choose the WOD

WOD Choices

"Ogar"

14 min AMRAP

3 snatch (135/95)

1 muscle up

12 wall balls (20/14)

*sub in 3 chest-to-bar pullups + 3 dips for 1 muscle up

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"Cindy XXX" 

Complete as much as possible in 20 minutes of: 

10 Pull-ups 

20 Push-ups 

30 Squats 

15 Pull-ups 

30 Push-ups 

45 Squats 

20 Pull-ups 

40 Push-ups 

60 Squats 

25 Pull-ups 

50 Push-ups 

75 Squats 

30 Pull-ups 

60 Push-ups 

90 Squats

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"Diane"

21-15-9

Deadlift (225/155)

HSPUs