Thursday 04.10.14
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| Elizabeth at the top of her thruster during the 6:30 AM WOD |
Competition opportunities abound!
Festivus is next weekend and there is still time to register.
The Urban Street Games are coming and we are looking for 4-person co-ed team (2 guys/2 girls) for scaled or Rx divisions.
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Memorial Day Event
This is a fundraising opportunity, as well as a competition. Best scores submitted will be invited to San Diego for the Murph Challenge Final. Read more at the link above.
We will be operating on Open Gym hours (8 AM to 12 PM) on Monday, May 26th.
WOD
Strength
9 Rounds
2 back squats (increase weight each round)
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CF Open 14.4
18 minute cap
60 calorie row (get 60 cal row whenever you can--must be unbroken)
50 toes-to-bar (bar)
40 wall balls
30 cleans (135/95)
20 muscle-ups (60 dips)
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