Saturday 04.19.14

20 front squats after running backwards? No problem.

Lisa (pictured) competes at Festivus in Quad Cities today. 

Good luck, Girly! You're going to do great!

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Saturday Funday. Where you choose the WOD!

WOD Choices

#1

CF Open 13.2

10 min AMRAP

5 shoulder-to-overhead (115/75)

10 deadlift (115/75)

15 box jumps/step-ups (24"/20")

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#2

"Amanda"

9-7-5

muscle-ups

squat snatches (135/95)

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#3

3 Rounds

50 calorie row

15 HSPUs

50 doubleunders