Tuesday 04.08.14

Every morning, Bman does his instep stretch.

CrossFit Games North Central Regionals are happening in 1 month at the Navy Pier in Chicago. 

Who is joining the WCFM road trip? 

More info on available car pools available here, as well as the link to tickets to watch some elite CF action.

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We are seeking sand volleyball players for the summer. 

Please sign up on the front bulletin board at the gym by Friday, April 18th.

WOD

8 Rounds

3 push press + 3 push jerk

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EMOTM for 15 minutes:

Sprint down and back

2 SBGUs (80/60)

2 squat cleans