Saturday 10.11.14
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| Dwai gets low |
Our usual Saturday Funday, where YOU choose the WOD.
Some choices are below to get you started.
WOD Choices
#1
“Nutts”
10 HSPUs
15 deadlifts (250/185)
25 box jumps (30”/24”)
50 pullups
100 wall balls (20/14)
200 doubleunders
Run 400 m with a 45/25 plate
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#2
"Isabel"
30 snatches (135/95)
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#3
"Mary"
20 min AMRAP
5 HSPUs
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