Thursday 10.09.14
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| Doug gettin' dizzy at Disney World |
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It's HOODIE season!
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FESTIVUS BUS NEWS
1) Please PAY by THIS FRIDAY if you have reserved a seat.
2) There are a couple of seats left on the bus. Claim them NOW.
The workout that I dread the most is the workout I know I need the most because my dread probably indicates there is a weakness I need to work on. And sometimes working on a weakness means working on a mobility issue, like perhaps say my front rack position so I can "enjoy" thruster workouts...
WOD
"Jackie"
Row 1000 m
50 thrusters (45/45)
30 pullups
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7 min EMOM:
9 thrusters
Max ring muscle-ups or doubleunders
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