12.07.2014

Monday 12.08.14

CatLady is ready to pounce
Clothing from Saturday's WOD Clothing Swap will be available for perusing and taking through Tuesday this week. Take what you like, like what you take.

WOD
Front squat 
2 Rounds
Load a bar above you max and stand up with it; hold in standing position for 15 seconds
--
5 Rounds
5 Front Squat @ 75% 1 RM
--
Partner up:
150 burpees--6 in jump. Partner holds DL bar 225/155

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP