Monday 12.08.14
CatLady is ready to pounce |
Clothing from Saturday's WOD Clothing Swap will be available for perusing and taking through Tuesday this week. Take what you like, like what you take.
WOD
Front squat
2 Rounds
Load a bar above you max and stand up with it; hold in standing position for 15 seconds
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5 Rounds
5 Rounds
5 Front Squat @ 75% 1 RM
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Partner up:
150 burpees--6 in jump. Partner holds DL bar 225/155
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Partner up:
150 burpees--6 in jump. Partner holds DL bar 225/155
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