3.25.2015

Thursday 03.26.15

Brigg, Turkish git on up!
The last WOD of the CF Open will be announced TONIGHT! We haven't seen burpees or thrusters, yet. Dare I dream that we miss out on them altogether? On second thought, I dare not.
--
Tentatively, the judges' meeting is at 8:30 to review standards for Floating WOD. 
Competitor meeting at 8:45.
Doors open at 8.
Beth will be available for dry needling starting at 9 AM. $10 per body part with proceeds going to the Muscular Dystrophy Association.

WOD
5 Rounds
5 Tempo Back Squats (3 second descent; 2 second bottom hold; 1 second ascent; increase weight each round)
5 box step ups
--
Partner Up!
400 m sandbag run (80/60), then:
30 seconds on, 30 seconds off: 1 partner planks, while other partner KB swings (53/35). Complete 100 swings between the two partners.
Finish with a 400 m sandbag run

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