Thursday 04.09.15

Step by step is how Beth gets her groove back

Haaaaaave you read our April newsletter?

WOD

10 rounds: 

1 strict CTB, 2 Kipping CTB, 2 TTB weighted if you got em
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Snatch practice
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7 minutes of burpees; every 15 reps perform, 3 tap n go power snatch AHAP.  

Post number of snatches and weight