4.08.2015

Thursday 04.09.15

Step by step is how Beth gets her groove back

WOD
10 rounds: 
1 strict CTB, 2 Kipping CTB, 2 TTB weighted if you got em
--
Snatch practice
--
7 minutes of burpees; every 15 reps perform, 3 tap n go power snatch AHAP.  
Post number of snatches and weight

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