Monday 06.08.15

Jortz and Jalen, gettin' it done on the SB run.

Our June Newsletter is online NOW. It is chock full of things to do!

WOD

Sumo dl 6-5-4-3-2-1 up wt  3 seated box jumps between rounds. 

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13 rounds
30 secs on 30 sec off

Run to pullup bar
Perform 3 TTB
Run to other edge of room
Perform 3 thrusters (115/75)