Wednesday 06.10.15
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| Kelli and Jordanian run with glee |
WOD
5 Rounds
3 snatch grip deadlift (increase weight each round)
--
4 rounds
Run 400 m
Barbell complex (115/75; Go up 10 lbs each round; Rx is unbroken barbell complexes)
--
4 rounds
Run 400 m
Barbell complex (115/75; Go up 10 lbs each round; Rx is unbroken barbell complexes)
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