Friday 07.31.15
Without Tim, there would be no WCFM |
Saturday Funday will feature a special WOD in honor of Tim's birthday. Today, though, is the last installment of The Big 24.
WOD
"The Big 24"
8 Rounds: 3 hang power snatch, then ride it down into an OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat cleans
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