7.30.2015

Friday 07.31.15

Without Tim, there would be no WCFM
Happiest of 33rd 27th Birthdays to Captain Tim Garvin -- an amazing and generous son, brother, uncle, husband, father, father-in-law, and grandpa! Here is to many more happy years of CrossFit, Subway sandwiches, and 27th birthdays.

Saturday Funday will feature a special WOD in honor of Tim's birthday. Today, though, is the last installment of The Big 24.

WOD
"The Big 24"
8 Rounds: 3 hang power snatch, then ride it down into an OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat cleans

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP