9.06.2015

Labor Day 09.07.15

Leavin' it all on the mats
LABOR DAY HOURS
Open Gym Only
8 AM to 12 PM
Regular hours resume on Tuesday.

WOD
"Nate" 
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. 
Nate is survived by his wife, Mindi, and his infant son Parker.
Complete as many rounds in 20 minutes as you can of: 
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell swings (70/53)

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