9.25.2015

Saturday Funday. 
You choose the WOD. 

WOD Choices
#1
"Jackie"
For time:
Row 1000 m
50 thrusters (45#)
30 pull-ups
--
"Jennifer"
26 min AMRAP:
10 pull-ups
15 KB swings (53/35)
20 box jumps (24"/20")
--
#3
4 Rounds
30 push-ups
20 front squat (115/75)
20 push press (115/75)
30 GHDs

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