Monday 09.28.15

Scotty knows. Sometimes.

Monday Morning

The 6:30 AM WOD is cancelled.

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Rico suave.

Parking in the lot may resume! 

WOD 

7 Rounds

2 jerk (increase weight each round)

2 wall walks between rounds 

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For time:

50 doubleunders

40 Deadlift (225/155)

30 ring push-ups

20 GHDs

10 squat clean (225/155)