9.27.2015

Monday 09.28.15

Scotty knows. Sometimes.
Monday Morning
The 6:30 AM WOD is cancelled.
--
Rico suave.
Parking in the lot may resume! 

WOD 
7 Rounds
2 jerk (increase weight each round)
2 wall walks between rounds 
--
For time:
50 doubleunders
40 Deadlift (225/155)
30 ring push-ups
20 GHDs
10 squat clean (225/155)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP