9.28.2015

Tuesday 09.29.15

This is how CrossFitters do Vegas..er, Red Rock.
Monthly CrossFit fees are due THIS THURSDAY.
--
The Festivus Games are on 10/17 at Quad City CrossFit.
There are no games in Peoria. Confirmed true story. 


WOD
9 minutes stations, 3 minute break between stations
- Power sntach
- EMOM: 6 burpees, 6 toes-to-bar
- AMRAP: 500 m row, 10 pushups

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