11.16.2015

Tuesday 11.17.15

Just hold on for one more day...
WOD 
15 minute EMOM
5 deadlift (205/145; atlas bar for guys / guys bar for girls)
5 over-the-bar burpees 
-- Rest -- 
1 RM snatch

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP