2.14.2016

Monday 02.15.16

Louis Daniel Garvin finally arrived at 2:57 AM on Friday, February 12th, weighing in at 7 lbs, 15 oz and measuring 20 ¼ inches long. Mom and baby are healthy, home, and doing well!
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Over half way, participants! Keep up the great work. 

WOD
12 mins go every 3rd minute--1 barbell complex 95/56 up wt
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5 min round 3 min rest--3 rounds total
0-2:  run 400 max DUs
2-3:  135/95 push jerks
3-4: pull-ups
4-5:  135/95 hang squat clean

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