Monday 03.14.16
 |
| Turkish Salute |
WOD
12 Snatch complexes. 1 just above the knee. 1 just below the knee
15 sec Hollow body in between
--
18 min emom alt exercises
Run 200
3 power clean and jerk 225/155
15 sec Hollow body in between
--
18 min emom alt exercises
Run 200
3 power clean and jerk 225/155
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