Thursday 03.10.16

Turkish Tyler get. up.

THIS SATURDAY: Green street anyone? 

We're taking open gym outside this Saturday from 0800-1000 (rain or shine). 

10-noon will still be at the box.

WOD

Odd Couple Row

5 Rounds each (300/250)

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1-2-3-4-5-6-7-6-5-4-3-2-1: Strict Pullups

2-4-6-8-10-12-14-12-10-8-6-4-2: Pushups