4.01.2016

Saturday 04.02.16


OPEN GYM STARTS AT 9 AM TODAY. 
Apologies for making you sleep in or put on your running shoes. 
We return to our regular Saturday Funday schedule next week. 

WOD ideas
Nancy
5 Rounds
Run 400 m
15 OHS
--
Grace 
30 C & J (135/95)
--
Mary
20 min AMRAP
5 HSPUs
10 pistols
15 pullups

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