5.24.2016

Wednesday 05.25.16

1 Clean and Jerk and 20 dubz every 2 minutes for 7 rounds. Increase weight. 


For time
Run 400m
20 wall walkups 
5 rounds CTB Cindy
20 HSPUs
Run 400m


My little Wall squat Angels! 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP