Friday 08.26.16
WOD
15 by 1 hang squat snatch just below knee
15 sec hollow body between rounds
--
16 mins Alt mins with partner
-Row cals
-5 meter handstand walk, Max hspus
Score is twofold: total cals and hspus
15 sec hollow body between rounds
--
16 mins Alt mins with partner
-Row cals
-5 meter handstand walk, Max hspus
Score is twofold: total cals and hspus
0 comments:
Post a Comment