Annie Sandwich

Candy demonstrates proper squat form (just check the diagram in the background)! 

Today's WOD provides a strength component, plus some cardio and skill work. Good thing we had you practice your double-unders the day before!

Strength
1RM Push Press [wmv][mov], then
2-2-2-2-2 Push Press at 80% 1RM

WOD
Run/Row 400 m, then
"Annie" [50-40-30-20-10 double-unders and sit-ups] [wmv][mov], then
Run/Row 400 m