My Complex is Back!

Eric and Brian demonstrate excellent receiving positions for the squat clean.

Let's attack our fear of heights and of banged up shins today. We jump from Little Okinawa to Mainland.

WOD

5 Rounds for time

Barbell Complex*

20 24" box jumps

*[6 deadlift - 6 rows - 6 hang cleans - 6 front squats - 6 push press - 6 back squats - 6 push-ups]