FRAN-tastic!

John is looking a little too happy during his hero WOD. It is only the end of round 1, however.

"Fran" is a benchmark CrossFit workout. It is how some CrossFitter's greet each other and gauge each other's inherent worth as a human. For example:

CrossFit Beefcake: Hey, what's up. I'm Rich. What's yer Fran time?

CrossFit Hottie: Hey, Rich. Sherrie. 3:22. How about you?

CrossFit Beefcake: [mumbles something about 12 minutes and too many $1 taco Tuesdays at Guadalajara, then walks away.]

CrossFit Hottie: Well, uh, nice meeting you!

We can't all be Sherries, but we can certainly try. Give it your best effort today!

WOD

"Fran"

21-15-9

Thrusters

Pull-ups