Wednesday 09.28.11

Take a look at this 6 pack! Hellloooo Ladies!

WOD: "That Curtis P Can Be A Real D*%k!"
100 Curtis Ps for time or
40 minute AMRAP of 10 Curtis Ps

Boys and Girls, children of all ages:

This is what we refer to as a 'ball buster' in the Crossfit Community (in any community for that matter). Rob Shaul, founder of militaryathlete and mtnathlete.com is the creator of this complex.

1 Curtis P = hang clean, lunge, lunge, push press. Scale the weight accordingly. 100 reps of these things will give you barbell confidence and expose you to previously untapped mental toughness.

We will cap the WOD at 40 minutes so no matter what, it will be over in due time!