Tuesday 09.27.11

The Garvin men race to the finish!

***PARKING NOTICE: Prior to 6 AM please do NOT park in the 3 hour spots in front. You will receive a ticket. Metered spots are free until 8 AM.***

For Tuesday we're working on our endurance as well as our stamina and gymnastic ability. It's a Dipstick Special.

WOD
Tabata dips, then
5 Rounds for Time of:
Run/Row 400m
15 Kettlebell swings
10 ankles to bar

Congrats to everyone that made it through Monday's grueling Hero workout and a big welcome to our growing list of Founding Members! Keep up the great work! And last but not least, THANK YOU BETH for outfitting the box with not only an adjustable plyo box, but a 15# bar as well. Better scaling equals better results!