Friday 09.30.11

***OUR FOUNDING MEMBER RATE WILL NO LONGER BE AVAILABLE AFTER FRIDAY, SEPTEMBER 30. Rates will increase as follows: Unlimited Monthly - $99; and 10-session punch cards - $89.

Scott, Steve, and John smile after completing Thursday's WOD, which will now be called "Steve's Demise".


WOD:
"Jackie"
1000 m row
50 thrusters
30 pull-ups

Jackie was our open house workout 3 weeks ago. Since no one came to the open house besides 98% family (Jacob in his infinite wisdom decided to pick the same time block as the Iowa State game), we are already doing this 'nasty girl' again. Some of you have already started learning the Kipping pullup which will shave valuable seconds off your overall time. 

For those of you still recovering from the Curtis P ball buster two days ago, not to worry, 40 mins is just about the longest we will ever go to work. At any longer, our intensity levels plummet, which in turn defeats the purpose of CrossFit. 

It was Tolstoy who proclaimed 'The sole meaning of life is to serve humanity and to Crossfit' ...or something to that effect. See you all tomorrow!. Until then, here is your moment of zen:
http://www.youtube.com/watch?v=H6uNTpYtacw&feature=youtube_gdata_player