Thursday 09.29.11

This photo has nothing to do with anything other than technical difficulties linking to a photo not on my iPhone. Say hello to Dr. Greyspear, the supple lioness.

Wear socks that cover your shins or long pants because we're taking on the rope! It's like sixth grade PE class all over again. Maybe we'll start the day with a little 'Wonder Years' Joe Cocker to get us motivated.

WOD:
400 m run/row, then
4 Rounds for time
25 wall balls
25 box jumps
2 rope ascents OR 6 alligator push-ups

After your last round, finish with a 400 m run/row

One last note: Parking in front before 6 AM is no longer an issue. No tickets will be issued for the early crew. Second, please remember to sign in at the beginning of class. This helps us with scheduling. Thanks!