Friday 10.07.11
 |
| Look at all those happy (and neatly arranged!) weights and kettlebells! |
We must apologize...deeply. Due to an inaccurate iPhone app (God rest your soul, Steve Jobs), we have been under-running our 400 and 800 m loops through the back alley. We've been running only 0.19 miles when we go once around the alley-loop. The new (correct) 400 m loop is a complete lap around the block (past city hall and down E 3rd St), which makes our 800 m loop two complete laps around the block. Trust us, we're sad and disappointed, too :( The new loop has been verified using the handy gmap-pedometer. We can further perfect our agility by dodging the foot traffic on even more of the sidewalks.
Sincerely,
Jacob & Sarah
And now, onto the WOD for Friday. We continue working on our gymnastic abilities by moving our bodyweight through space.
WOD
Pyramid reps of strict pull-ups, then
15 min AMRAP of:
5 ankles to bar
10 push-ups
15 air squats
2 comments:
I am sad...no question. I suspected it but didn't want it to be true as I simply was hoping I was getting wicked fast in my 37th year....
WHO TOLD YOU???? Was it Schmieg????
Post a Comment