Thursday 10.06.11
We workout today in honor of U.S. Navy Lt. Michael McGreevy who died in Afghanistan in June 2005.
WOD:
"Michael"
3 Rounds for Time
800 m run/row
50 back extensions
50 sit-ups
10.05.2011
We workout today in honor of U.S. Navy Lt. Michael McGreevy who died in Afghanistan in June 2005.
WOD:
"Michael"
3 Rounds for Time
800 m run/row
50 back extensions
50 sit-ups
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment